"ᱥᱮᱛᱟᱜ ᱡᱚᱢ" ᱨᱮᱱᱟᱜ ᱫᱚᱦᱲᱟᱭᱮᱱ ᱛᱟᱞᱟᱨᱮ ᱯᱷᱟᱨᱟᱠ

ᱥᱟᱯᱲᱟᱣ ᱜᱩᱴ ᱫᱚ ᱵᱟᱹᱱᱩᱜ-ᱟ
'''ᱥᱮᱛᱟᱜ ᱡᱚᱢ'''<ref>{{cite web|url=http://www.thefreedictionary.com/breakfast |title=Breakfast – definition of breakfast|publisher=Free Online Dictionary, Thesaurus and Encyclopedia|date=2012 |accessdate=28 March 2012}}</ref> ᱫᱚ ᱢᱤᱫ ᱫᱤᱱᱟᱹᱜ ᱮᱦᱚᱵ ᱡᱚᱢ ᱜᱮ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱫᱤᱱᱟᱹᱢ ᱜᱮ ᱥᱮᱛᱟᱜ ᱵᱮᱲᱟ ᱥᱮᱫ ᱜᱮ ᱠᱚ ᱡᱚᱢᱟ ᱾ ᱤᱝᱞᱤᱥ ᱟᱹᱲᱟᱹ ᱨᱮ ᱯᱟᱨᱚᱢᱮᱱ ᱧᱤᱫᱟᱹ ᱨᱮᱱᱟᱜ ᱩᱯᱟᱹᱥ ᱪᱟᱵᱟᱭ ᱧᱤᱸᱫᱟ ᱮᱱ ᱛᱟᱭᱚᱢ ᱟᱜ ᱜᱮᱭ ᱥᱟᱹᱠᱷᱭᱟᱹᱛ ᱮᱫ - ᱟ ᱾<ref name="Anderson1-2013">Anderson, Heather Arndt (2013). [https://books.google.com/books?id=5LghYCqDJw8C&printsec=frontcover#v=onepage&q&f=false ''Breakfast: A History'']. AltaMira Press. {{ISBN|0759121656}}</ref>
 
ᱚᱸᱰᱮ ᱫᱚ ᱢᱤᱫ ᱥᱮ ᱵᱟᱹᱲᱛᱤ "ᱵᱤᱥᱮᱥ" ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱢᱤᱫ [[ᱠᱮᱴᱮᱡ]] ᱟᱱ ᱞᱮᱠᱟ ᱦᱩᱭ ᱮᱱᱟ, ᱥᱮ "ᱟᱹᱨᱤᱪᱟᱹᱞᱤ" ᱞᱮᱠᱟᱛᱮ, ᱢᱟᱧᱡᱟᱱ ᱡᱚᱢ ᱫᱚ ᱥᱟᱱᱟᱢ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱡᱟᱭᱜᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫ ᱜᱮᱭᱟ, ᱢᱮᱱᱠᱟᱷᱟᱱ
ᱚᱱᱟ ᱨᱮᱱᱟᱜ ᱵᱟᱱᱟᱣ ᱟᱭᱢᱟ ᱡᱟᱭᱜᱟ ᱨᱮ ᱵᱮᱜᱟᱨ ᱵᱮᱜᱟᱨ ᱜᱮᱭᱟ,‌ ᱟᱨ ᱚᱠᱛᱚ ᱥᱟᱶ ᱵᱚᱫᱚᱞᱚᱜ ᱛᱮᱜᱮ ᱛᱟᱦᱮᱱ ᱡᱮᱜᱮᱛ ᱡᱟᱭᱜᱟ ᱨᱮ ᱢᱤᱫ ᱢᱟᱨᱟᱝ-ᱟ, ᱛᱟᱦᱚᱞᱮ ᱥᱟᱯᱲᱟᱣ ᱟᱨ ᱥᱚᱢᱟᱱ ᱠᱚ ᱨᱮᱱᱟᱜ ᱦᱟᱹᱴᱤᱧ ᱵᱟᱲᱦᱟᱣ ᱱᱤᱛ ᱢᱟᱧᱡᱟᱱ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫ-ᱟ ᱾
 
 
== ᱦᱚᱲᱢᱚ ᱥᱟᱶᱟᱨ ᱨᱮᱱᱟᱜ ᱟᱹᱭᱠᱟᱹᱣ ==
ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱧᱮᱞ ᱮᱫ ᱜᱮᱭᱟ ᱵᱚᱱ ᱢᱟᱧᱡᱟᱱ ᱫᱚ "ᱥᱤᱧ ᱵᱮᱲᱟ ᱨᱮᱱᱟᱜ ᱜᱮ ᱥᱟᱱᱟᱢ ᱠᱷᱚᱱ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱡᱚᱢ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ ᱠᱟᱱᱟ, ᱟᱫᱷᱟᱱ epidemiological ᱠᱚᱣᱟᱜ ᱯᱟᱸᱡᱟ ᱟᱠᱟᱫ ᱞᱟᱹᱭ ᱧᱮᱞ ᱞᱮᱠᱟᱛᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ ᱡᱮ ᱞᱟᱜᱮ ᱛᱮ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫ carbohydrates ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱧᱚᱜ ᱢᱟᱧᱡᱟᱱ ᱡᱚᱢ ᱨᱮ metabolic syndrome (ᱢᱮᱴᱟᱵᱳᱞᱤᱠ ᱥᱤᱱᱰᱨᱚᱢ) ᱨᱮᱱᱟᱜ ᱟᱹᱰᱤ ᱢᱟᱨᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾ ᱱᱤᱛᱟᱝ ᱠᱟᱹᱢᱤᱭᱟᱹᱱ ᱚᱯᱤᱱᱤᱭᱚᱱ ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱡᱚᱢ ᱦᱚᱸ ᱢᱤᱫ [[ᱨᱩᱣᱟᱹ]] ᱦᱚᱸ ᱠᱟᱱᱟ, ᱢᱮᱱᱠᱟᱷᱟᱱ ᱟᱫᱷᱟᱱ ᱦᱚᱲ ᱠᱚ ᱫᱚ "most important" ᱟᱹᱰᱤ ᱞᱟᱠᱛᱤᱭᱟᱹᱱ ᱨᱮᱱᱟᱜ ᱯᱚᱡᱤᱴᱤᱵᱷ ᱤᱢᱯᱞᱤᱠᱮᱥᱚᱱ ᱧᱮᱞ ᱟᱛᱮ ᱢᱮᱱᱟᱜ-ᱟ ᱾ ᱦᱚᱲᱢᱚ ᱨᱮᱱᱟᱜ ᱦᱟᱢᱟᱞ The influence of breakfast ᱥᱚᱫᱚᱨ ᱱᱟᱯᱟᱭ ᱥᱟᱺᱦᱤᱡ ᱵᱟᱹᱱᱩᱜ ᱜᱮᱭᱟ ᱾
 
== ᱥᱟᱹᱠᱷᱭᱟᱹᱛ ==
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