ᱠᱩᱢᱰᱷᱟᱹ

Waxgourd, raw
Nutritional value per 100 g (3.5 oz)
Energy	54 kJ (13 kcal)
Carbohydrates	3 g
Dietary fiber	2.9 g
Fat	0.2 g
Protein	0.4 g
Vitamins	Quantity %DV†
Thiamine (B1)	3% 0.04 mg
Riboflavin (B2)	9% 0.11 mg
Niacin (B3)	3% 0.4 mg
Pantothenic acid (B5)	3% 0.133 mg
Vitamin B6	3% 0.035 mg
Vitamin C	16% 13 mg
Minerals	Quantity %DV†
Calcium	2% 19 mg
Iron	3% 0.4 mg
Magnesium	3% 10 mg
Manganese	3% 0.058 mg
Phosphorus	3% 19 mg
Sodium	7% 111 mg
Zinc	6% 0.61 mg
	Link to USDA Database entry
	Units; μg = micrograms • mg = milligrams; IU = International units;
	†Percentages are roughly approximated using US recommendations for adults. ; Source: USDA Nutrient Database

ᱠᱩᱢᱰᱷᱟᱹ; চাল কোমোৰা
	ᱠᱩᱢᱰᱷᱟᱹ
ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ
ᱡᱮᱜᱮᱛ:	Plantae
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱮᱱᱜᱤᱭᱚᱥᱯᱟᱨᱢᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱮᱭᱩᱰᱤᱠᱚᱴᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱨᱚᱥᱤᱰᱥ
ᱫᱷᱟᱹᱲ:	ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱞᱥ
ᱜᱷᱟᱨᱚᱡᱽ:	ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱥᱤᱥ
ᱯᱨᱚᱡᱟᱹᱛᱤ:	Benincasa
ᱡᱟᱹᱛ:	B. cerifera
ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ
	Benincasa cerifera; (Thunb.) Cogn.
Synonyms
	List Benincasa cerifera Savi; Benincasa cylindrica Ser. nom. inval.; Benincasa pruriens (Parkinson) W.J.de Wilde & Duyfjes nom. inval.; Benincasa vacua (F.Muell.) F.Muell.; Cucurbita alba Roxb. ex Wight & Arn.; Cucurbita farinosa Blume; Cucurbita hispida Thunb.; Cucurbita littoralis Hassk.; Cucurbita pruriens Parkinson nom. inval.; Cucurbita pruriens Seem.; Cucurbita vacua F.Muell.; Cucurbita villosa Blume; Gymnopetalum septemlobum Miq.; ;

ᱠᱩᱢᱰᱷᱟᱹ (ᱟᱥᱟᱢᱤᱥᱺ চাল কোমোৰা; ᱤᱝᱨᱟᱹᱡᱤ: White gourd^[᱒]^[᱓] ; ᱥᱟᱬᱮᱥᱤᱭᱟᱹ ᱧᱩᱛᱩᱢ: Benincasa cerifera; ᱨᱟᱵᱷᱟᱺ ᱢᱮᱨᱟᱣ; ᱠᱟᱨᱵᱤᱺ ᱯᱟᱨᱟᱠ ᱵᱚᱦᱟᱢ; ᱵᱚᱰᱚᱺ ᱠᱷᱩᱢᱵᱽᱨᱟ; ᱴᱟᱭ-ᱟᱦᱩᱢᱺ ᱯᱷᱟᱠ ᱯᱟᱠ) ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱱᱟᱹᱬᱤ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ, ᱚᱠᱟ ᱫᱚ ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱟᱨᱵᱟᱝ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮᱱ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱞᱮᱠᱟ ᱛᱮᱠᱚ ᱡᱚᱢᱟ|

ᱩᱱᱩᱨᱩᱢᱥᱟᱯᱲᱟᱣ

ᱠᱩᱢᱰᱷᱟᱹ ᱨᱮᱭᱟᱜ ᱱᱟᱹᱬᱤ ᱫᱚ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ ᱡᱤᱞᱤᱧ ᱟᱨ ᱞᱮᱵᱽᱲᱮᱡ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱪᱮᱛᱟᱱ ᱛᱮᱫ ᱫᱚ ᱯᱚᱱᱰ ᱟᱨᱵᱟᱝ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱛᱟᱞᱟ ᱨᱮ ᱪᱟᱝᱜᱽᱲᱮᱜ-ᱟ ᱟᱨ ᱚᱱᱰᱮ ᱵᱟᱦᱟᱜ-ᱟ ᱟᱨ ᱚᱱᱟ ᱵᱟᱦᱟ ᱠᱷᱚᱱ ᱜᱮ ᱡᱚ ᱫᱚ ᱥᱟᱵᱚᱜ-ᱟ|

ᱥᱟᱠᱟᱢ ᱨᱮᱭᱟᱜ ᱢᱩᱴᱷᱟᱹᱱ ᱫᱚ ᱞᱟᱹᱴᱩ ᱞᱟᱹᱴᱩ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ ᱟᱨ ᱪᱮᱛᱟᱱ ᱫᱚ ᱪᱤᱸᱠᱟᱹᱬ ᱟᱨ ᱞᱟᱛᱟᱨ ᱱᱟᱠᱷᱟ ᱫᱚ ᱥᱟᱭᱜᱟᱫ ᱜᱮ|

ᱵᱮᱣᱦᱟᱨᱥᱟᱯᱲᱟᱣ

ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱨᱨᱮᱱ ᱦᱚᱲ ᱫᱚ ᱱᱚᱣᱟ ᱩᱛᱩ ᱠᱟᱛᱮ ᱠᱚ ᱡᱚᱢᱟ|

ᱜᱮᱞᱟᱨᱤᱥᱟᱯᱲᱟᱣ

Indian ash gourd
Nearly mature wax gourd
Wax gourd
Seeds
Wax gourd on the vine
Chinese winter melon soup
Chinese winter melon candy
Wax gourd plant flowering
Wax gourd two weeks after flowering

ᱥᱟᱹᱠᱷᱭᱟᱹᱛᱥᱟᱯᱲᱟᱣ

↑ "The Plant List: A Working List of All Plant Species". Retrieved April 10, 2014.
↑ Wax Gourd, Editors of 'Encyclopædia Britannica'. Accessed on 19.11.2012.
↑ Useful Tropical Plants, 'Benincasa hispida'. Accessed on 19.11.2017.

[1] "The Plant List: A Working List of All Plant Species". Retrieved April 10, 2014.

[2] Wax Gourd, Editors of 'Encyclopædia Britannica'. Accessed on 19.11.2012.

[3] Useful Tropical Plants, 'Benincasa hispida'. Accessed on 19.11.2017.

[᱑]

[᱒]

[᱓]

Nutritional value per 100 g (3.5 oz)
Energy	54 kJ (13 kcal)

Carbohydrates	3 g
Dietary fiber	2.9 g


Fat	0.2 g


Protein	0.4 g


Vitamins	Quantity %DV^†
Thiamine (B1)	3% 0.04 mg
Riboflavin (B2)	9% 0.11 mg
Niacin (B3)	3% 0.4 mg
Pantothenic acid (B5)	3% 0.133 mg
Vitamin B6	3% 0.035 mg
Vitamin C	16% 13 mg


Minerals	Quantity %DV^†
Calcium	2% 19 mg
Iron	3% 0.4 mg
Magnesium	3% 10 mg
Manganese	3% 0.058 mg
Phosphorus	3% 19 mg
Sodium	7% 111 mg
Zinc	6% 0.61 mg

Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
^†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ᱠᱩᱢᱰᱷᱟᱹ চাল কোমোৰা

ᱠᱩᱢᱰᱷᱟᱹ
ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ
ᱡᱮᱜᱮᱛ:	Plantae
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱮᱱᱜᱤᱭᱚᱥᱯᱟᱨᱢᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱮᱭᱩᱰᱤᱠᱚᱴᱥ
ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ:	ᱨᱚᱥᱤᱰᱥ
ᱫᱷᱟᱹᱲ:	ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱞᱥ
ᱜᱷᱟᱨᱚᱡᱽ:	ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱥᱤᱥ
ᱯᱨᱚᱡᱟᱹᱛᱤ:	Benincasa
ᱡᱟᱹᱛ:	B. cerifera
ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ
Benincasa cerifera (Thunb.) Cogn.
Synonyms^[᱑]
List Benincasa cerifera Savi Benincasa cylindrica Ser. nom. inval. Benincasa pruriens (Parkinson) W.J.de Wilde & Duyfjes nom. inval. Benincasa vacua (F.Muell.) F.Muell. Cucurbita alba Roxb. ex Wight & Arn. Cucurbita farinosa Blume Cucurbita hispida Thunb. Cucurbita littoralis Hassk. Cucurbita pruriens Parkinson nom. inval. Cucurbita pruriens Seem. Cucurbita vacua F.Muell. Cucurbita villosa Blume Gymnopetalum septemlobum Miq.