ᱠᱩᱢᱰᱷᱟᱹ
| ᱠᱩᱢᱰᱷᱟᱹ চাল কোমোৰা | |
|---|---|
| |
| ᱠᱩᱢᱰᱷᱟᱹ | |
| ᱥᱟᱬᱮᱥ ᱞᱮᱠᱟᱛᱮ ᱦᱟᱹᱴᱤᱧ | |
| ᱡᱮᱜᱮᱛ: | Plantae |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱮᱱᱜᱤᱭᱚᱥᱯᱟᱨᱢᱥ |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱮᱭᱩᱰᱤᱠᱚᱴᱥ |
| ᱵᱟᱝᱛᱷᱚᱠ ᱟᱠᱟᱱ: | ᱨᱚᱥᱤᱰᱥ |
| ᱫᱷᱟᱹᱲ: | ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱞᱥ |
| ᱜᱷᱟᱨᱚᱡᱽ: | ᱠᱩᱠᱩᱨᱵᱤᱴᱟᱥᱤᱥ |
| ᱯᱨᱚᱡᱟᱹᱛᱤ: | Benincasa |
| ᱡᱟᱹᱛ: | B. cerifera |
| ᱵᱟᱭᱱᱚᱢᱤᱭᱟᱞ ᱧᱩᱛᱩᱢ | |
| Benincasa cerifera (Thunb.) Cogn.
| |
| Synonyms[᱑] | |
|
List
| |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 54 kJ (13 kcal) |
3 g | |
| Dietary fiber | 2.9 g |
0.2 g | |
0.4 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 3% 0.04 mg |
| Riboflavin (B2) | 9% 0.11 mg |
| Niacin (B3) | 3% 0.4 mg |
| Pantothenic acid (B5) | 3% 0.133 mg |
| Vitamin B6 | 3% 0.035 mg |
| Vitamin C | 16% 13 mg |
| Minerals | Quantity %DV† |
| Calcium | 2% 19 mg |
| Iron | 3% 0.4 mg |
| Magnesium | 3% 10 mg |
| Manganese | 3% 0.058 mg |
| Phosphorus | 3% 19 mg |
| Sodium | 7% 111 mg |
| Zinc | 6% 0.61 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
ᱠᱩᱢᱰᱷᱟᱹ (ᱟᱥᱟᱢᱤᱥᱺ চাল কোমোৰা; ᱤᱝᱨᱟᱹᱡᱤ: White gourd[᱒][᱓] ; ᱥᱟᱬᱮᱥᱤᱭᱟᱹ ᱧᱩᱛᱩᱢ: Benincasa cerifera; ᱨᱟᱵᱷᱟᱺ ᱢᱮᱨᱟᱣ; ᱠᱟᱨᱵᱤᱺ ᱯᱟᱨᱟᱠ ᱵᱚᱦᱟᱢ; ᱵᱚᱰᱚᱺ ᱠᱷᱩᱢᱵᱽᱨᱟ; ᱴᱟᱭ-ᱟᱦᱩᱢᱺ ᱯᱷᱟᱠ ᱯᱟᱠ) ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱱᱟᱹᱬᱤ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ, ᱚᱠᱟ ᱫᱚ ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱟᱨᱵᱟᱝ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱨᱛᱤ ᱨᱮᱱ ᱩᱛᱩ ᱡᱤᱱᱤᱥ ᱞᱮᱠᱟ ᱛᱮᱠᱚ ᱡᱚᱢᱟ|
ᱩᱱᱩᱨᱩᱢ ᱥᱟᱯᱲᱟᱣ
ᱠᱩᱢᱰᱷᱟᱹ ᱨᱮᱭᱟᱜ ᱱᱟᱹᱬᱤ ᱫᱚ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ ᱡᱤᱞᱤᱧ ᱟᱨ ᱞᱮᱵᱽᱲᱮᱡ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱪᱮᱛᱟᱱ ᱛᱮᱫ ᱫᱚ ᱯᱚᱱᱰ ᱟᱨᱵᱟᱝ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱜᱮ ᱛᱟᱦᱮᱱᱟ| ᱛᱟᱞᱟ ᱨᱮ ᱪᱟᱝᱜᱽᱲᱮᱜ-ᱟ ᱟᱨ ᱚᱱᱰᱮ ᱵᱟᱦᱟᱜ-ᱟ ᱟᱨ ᱚᱱᱟ ᱵᱟᱦᱟ ᱠᱷᱚᱱ ᱜᱮ ᱡᱚ ᱫᱚ ᱥᱟᱵᱚᱜ-ᱟ|
ᱥᱟᱠᱟᱢ ᱨᱮᱭᱟᱜ ᱢᱩᱴᱷᱟᱹᱱ ᱫᱚ ᱞᱟᱹᱴᱩ ᱞᱟᱹᱴᱩ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ ᱟᱨ ᱪᱮᱛᱟᱱ ᱫᱚ ᱪᱤᱸᱠᱟᱹᱬ ᱟᱨ ᱞᱟᱛᱟᱨ ᱱᱟᱠᱷᱟ ᱫᱚ ᱥᱟᱭᱜᱟᱫ ᱜᱮ|
ᱵᱮᱣᱦᱟᱨ ᱥᱟᱯᱲᱟᱣ
ᱥᱤᱧᱚᱛ ᱫᱤᱥᱚᱢ ᱨᱨᱮᱱ ᱦᱚᱲ ᱫᱚ ᱱᱚᱣᱟ ᱩᱛᱩ ᱠᱟᱛᱮ ᱠᱚ ᱡᱚᱢᱟ|
ᱜᱮᱞᱟᱨᱤ ᱥᱟᱯᱲᱟᱣ
-
Indian ash gourd -
Nearly mature wax gourd -
Wax gourd -
Seeds -
Wax gourd on the vine -
Chinese winter melon soup -
Chinese winter melon candy -
Wax gourd plant flowering -
Wax gourd two weeks after flowering
ᱥᱟᱹᱠᱷᱭᱟᱹᱛ ᱥᱟᱯᱲᱟᱣ
- ↑ "The Plant List: A Working List of All Plant Species". Archived from the original on October 3, 2018. Retrieved April 10, 2014.
- ↑ Wax Gourd, Editors of 'Encyclopædia Britannica'. Accessed on 19.11.2012.
- ↑ Useful Tropical Plants, 'Benincasa hispida'. Accessed on 19.11.2017.