᱘
᱘ (ᱤᱨᱟᱹᱞ) ᱫᱚ ᱚᱞ ᱪᱤᱠᱤ ᱞᱤᱯᱤ ᱨᱮ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱮᱞ ᱠᱟᱱᱟ, ᱱᱟᱶᱟ ᱫᱚ ᱫᱚ ᱗ ᱟᱨ ᱙ ᱛᱟᱞᱟ ᱨᱮᱭᱟᱜ ᱮᱞ ᱠᱟᱱᱟ᱾ ᱱᱶᱟ ᱫᱚ ᱡᱚᱲ ᱮᱞ ᱠᱟᱱᱟ᱾
ᱮᱞᱠᱷᱟ ᱨᱮ
ᱥᱟᱯᱲᱟᱣ- ᱱᱚᱶᱟ ᱫᱚ ᱑, ᱒ ᱟᱨ ᱔ ᱛᱮ ᱥᱚᱢᱯᱩᱨᱩᱱ ᱦᱟᱴᱟᱟᱬᱚᱜᱼᱟ ᱾
- ᱔ ᱨᱮᱭᱟᱜ ᱒ ᱫᱟᱣᱟᱬ ᱟᱨ ᱒ ᱨᱮᱭᱟᱜ ᱔ ᱫᱟᱣᱟᱬ ᱫᱚ ᱤᱨᱟᱹᱞ ᱦᱩᱭᱩᱜᱼᱟ
- ᱒ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ ᱓ ᱠᱷᱟᱱ ᱤᱨᱟᱹᱞ ᱦᱩᱭᱩᱜᱼᱟ᱾
ᱜᱟᱵᱟᱬ
ᱥᱟᱯᱲᱟᱣᱦᱟᱴᱟᱬ
ᱥᱟᱯᱲᱟᱣᱥᱟᱬᱮᱥ ᱨᱮ
ᱥᱟᱯᱲᱟᱣᱫᱷᱚᱨᱚᱢ ᱨᱮ
ᱥᱟᱯᱲᱟᱣᱚᱠᱟ ᱫᱷᱚᱨᱚᱢ ᱥᱟᱶ ᱤᱨᱟᱹᱞ ᱨᱮᱭᱟᱜ ᱪᱮᱫ ᱞᱮᱠᱟ ᱥᱟᱹᱜᱟᱹᱭ ᱢᱮᱱᱟᱜᱼᱟ ᱚᱱᱟ ᱜᱮ ᱞᱟᱛᱟᱨ ᱨᱮ ᱮᱢ ᱮᱱᱟ ᱾
ᱵᱩᱫᱽᱫᱷᱚ ᱫᱷᱚᱨᱚᱢ
ᱥᱟᱯᱲᱟᱣ
- ᱵᱩᱫᱽᱫᱷᱚ ᱫᱷᱚᱨᱚᱢ ᱨᱮᱭᱟᱜ ᱫᱷᱚᱨᱢᱚ ᱪᱚᱠᱨᱚ ᱨᱮ ᱤᱨᱟᱹᱞ ᱜᱚᱴᱟᱝ ᱟᱨᱟ ᱢᱮᱱᱟᱜᱼᱟ ᱾
- ᱜᱚᱣᱛᱚᱢ ᱵᱩᱫᱽᱫᱷᱚᱣᱟᱜ ᱤᱨᱟᱹᱞ ᱜᱚᱴᱟᱝ ᱛᱚᱦᱚᱨ (Noble eightfold path) ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱚᱱᱟ ᱠᱚᱫᱚ-
- ᱥᱚᱛ ᱵᱷᱟᱵᱽᱱᱟ (Right view)
- ᱥᱚᱛ ᱚᱠᱨᱟᱬ (Right resolve)
- ᱥᱚᱛ ᱞᱟᱹᱭ (Right speech)
- ᱥᱚᱛ ᱠᱟᱹᱢᱤ (Right action)
- ᱥᱚᱛ ᱡᱤᱵᱤᱠᱟ (Right livelihood)
- ᱥᱚᱛ ᱢᱮᱦᱱᱚᱛ (Right effort)
- ᱥᱚᱛ ᱩᱱᱩᱭᱦᱟᱹᱨ (Right mindfulness)
- ᱥᱚᱛ ᱛᱚᱱᱚᱯᱟ (Right concentration)
ᱯᱷᱤᱞᱢ ᱟᱨ ᱴᱮᱞᱤᱵᱷᱤᱡᱚᱱ ᱨᱮ
ᱥᱟᱯᱲᱟᱣ- 8 guys ᱫᱚ ᱒᱐᱐᱓ ᱥᱟᱞ ᱨᱮᱭᱟᱜ ᱠᱷᱟᱴᱚ ᱯᱷᱤᱞᱢ ᱠᱟᱱᱟ, ᱰᱟᱱᱮ ᱠᱩᱠ ᱚᱞ ᱟᱨ ᱫᱤᱥᱟᱹᱭ ᱩᱫᱩᱫ ᱟᱠᱟᱜᱼᱟ ᱾
- 8 mile ᱫᱚ ᱒᱐᱐᱒ ᱥᱟᱞ ᱨᱮᱭᱟᱜ ᱯᱷᱤᱞᱢ ᱠᱟᱱᱟ, ᱠᱩᱨᱴᱤᱥ ᱦᱟᱱᱥᱚᱱ ᱫᱤᱥᱟᱹᱭ ᱩᱫᱩᱜ ᱟᱠᱟᱜᱼᱟ ᱾
ᱠᱷᱮᱞ ᱨᱮ
ᱥᱟᱯᱲᱟᱣ- ᱒᱐᱐᱘ ᱥᱟᱞ ᱪᱟᱭᱱᱟ ᱨᱮᱭᱟᱜ ᱵᱮᱡᱤᱝ ᱚᱞᱚᱢᱯᱤᱠ ᱫᱚ ᱐᱘/᱐᱘/᱐᱘ ᱦᱤᱞᱚᱜ ᱐᱘:᱐᱘:᱐᱘ p.m. ᱨᱮ ᱮᱦᱚᱵ ᱞᱮᱱᱟ᱾